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document.write('<p class="rss-title"><a class="rss-title" href="http://running.about.com/" target="_self">About.com Running & Jogging</a></p>');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/08/30/back-to-school.htm" title="&lt;p&gt;It\'s that time of year again. Even if you\'re not heading back to school, it\'s still a great time to get into the &quot;back-to-school&quot; spirit and brush up on some basic running skills. Whether you\'re a new or experienced runner, it never..." target="_self">Back to School</a><br />');
document.write('<p>It\'s that time of year again. Even if you\'re not heading back to school, it\'s still a great time to get into the \"back-to-school\" spirit and brush up on some basic running skills. Whether you\'re a new or experienced runner, it never hurts to review running concepts. I\'ve been running competitively now for more than 25 years and I feel like I\'m still learning new techniques to improve my running. Check out these running tips:</p>...<p><a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://running.about.com/b/2010/08/30/back-to-school.htm\">Read Full Post</a></p>');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/08/28/imperfect-running-form.htm" title="&lt;p&gt;I stick my elbows out too much when I run. I know this because I often accidentally jab runners next to me. When I ran the New York City marathon with my sister, I elbowed her so many times that she threatened to run in front of me, despite havin..." target="_self">Imperfect Running Form</a><br />');
document.write('<p>I stick my elbows out too much when I run. I know this because I often accidentally jab runners next to me. When I ran the New York City marathon with my sister, I elbowed her so many times that she threatened to run in front of me, despite having run the first 17 miles side-by-side. (Fortunately, I was able to tuck my elbows in for the rest of the race.)  The funny thing is that when I look at photos from my middle school cross-country days, I see that I stuck my elbows out too much as a 12-year-old runner, too. Over the years, I\'ve tried to improve that aspect of my form, but I sometimes find myself reverting back to it.</p>...<p><a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://running.about.com/b/2010/08/28/imperfect-running-form.htm\">Read Full Post</a></p>');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/08/24/watch-for-signs-of-heat-exhaustion-and-heat-stroke.htm" title="&lt;p&gt;Summer is winding down, but the weather is still hot and humid in many areas. So it\'s important that runners, especially high school and college athletes back at school doing intense workouts, take precautions to prevent heat-related illnesses.&..." target="_self">Watch for Signs of Heat Exhaustion and Heat Stroke</a><br />');
document.write('<p>Summer is winding down, but the weather is still hot and humid in many areas. So it\'s important that runners, especially high school and college athletes back at school doing intense workouts, take precautions to prevent heat-related illnesses.</p>...<p><a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://running.about.com/b/2010/08/24/watch-for-signs-of-heat-exhaustion-and-heat-stroke.htm\">Read Full Post</a></p>');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/08/24/marathon-gear-review-ifitness-running-belt.htm" title="&lt;p&gt;&lt;img src=&quot;http://0.tqn.com/d/running/1/0/j/4/-/-/iftinessultimateracebelt.jpg&quot; alt=&quot;skecher shapeups&quot; hspace=&quot;5&quot; width=&quot;130&quot; height=&quot;80&quot; align=&quot;right&quot; /&gt;&lt;/p&gt;  &lt;p&gt;You ma..." target="_self">Marathon Gear Review: iFitness Running Belt</a><br />');
document.write('<p><img src=\"http://0.tqn.com/d/running/1/0/j/4/-/-/iftinessultimateracebelt.jpg\" alt=\"skecher shapeups\" hspace=\"5\" width=\"130\" height=\"80\" align=\"right\" /></p>  <p>You may have stayed away from <a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://running.about.com/od/hydrationcarriers/tp/runningbelts.htm\">running belts</a> because you think they look too much like fanny packs and, trust me, I had the same thoughts. Some people already assume runners are dorky, why confirm the stereotype, right?</p>...<p><a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://running.about.com/b/2010/08/24/marathon-gear-review-ifitness-running-belt.htm\">Read Full Post</a></p>');
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document.write('<li class="rss-item"><a class="rss-item" href="http://running.about.com/b/2010/08/22/do-you-get-criticized-for-being-a-runner.htm" title="&lt;table border=&quot;0&quot; align=&quot;right&quot;&gt; &lt;tbody&gt; &lt;tr&gt; &lt;td&gt; &lt;script src=&quot;http://guidepolls.about.com/running/2530920363/poll.js?linkback=&amp;#60;!--#echo var=&quot;&gt;&lt;/script&gt; &lt;/td&gt; &lt;/tr&gt; &lt..." target="_self">Do You Get Criticized for Being a Runner?</a><br />');
document.write('<table border=\"0\" align=\"right\"> <tbody> <tr> <td> <script src=\"http://guidepolls.about.com/running/2530920363/poll.js?linkback=&#60;!--#echo var=\"></script> </td> </tr> </tbody> </table>   <p>Has a non-runner ever told you that running will ruin your knees?  Or that running is boring?  I\'ve had people tell me that I\'m crazy for running marathons. I usually just ignore them or laugh it off.</p>...<p><a href=\"http://clk.about.com/?zi=1/1hc&#038;zu=http://running.about.com/b/2010/08/22/do-you-get-criticized-for-being-a-runner.htm\">Read Full Post</a></p>');
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